In the article we are discussing a diet to drink.We talk about its general types and principles.Following our recommendations, you will discover what you can eat in a diet to drink and how to leave it correctly.
What is a drink diet?
Drink diet is one of the most effective methods to lose weight.It is also called a diet for the lazy (this is due to the lack of physical activity) or a model diet.
The main objective of the drink diet:
- reduction in loading in the digestive tract;
- standardization of the functioning of the internal organs;
- Weight loss.
Some experts consider this technique of losing quite rigid weight, since during their observance you will have to completely abandon hard food.
Like any method to lose weight, drinking has its advantages and disadvantages.
Advantages:
- Efficiency: the ability to "feel better" from 7 to 18 kg;
- decrease in stomach volume;
- cleaning the body.
Defects:
- the presence of side effects;
- strict adhesion to the menu;
- The development of anorexia with the inadequate output of the diet.
Side effects include anemia, problems with blood formation, gastritis, deterioration in skin condition and a decrease in immunity.
Types of Drink Diets
The main types of drinking diet by duration:
- 1 day;
- 3 days;
- 7 days;
- 14 days;
- 30 days.
According to doctors, the optimal diet is seven days.Subject to 30 daily weight loss methods, serious health problems can be observed.
General principles of drinking diet
This weight reduction method is perfect for people who are accustomed to snacks or eat in the race.Since its basic principles are a clear food and liquid diet schedule.
First day of drinking diet
The most difficult diet day is the first.At this time, you will constantly want to eat anything, feel a collapse and lack of mood.A characteristic feature of this period is to clean the body.You can also see a raid in the tongue, an unpleasant smell of the mouth and awkward sensations.
Start the weight loss course without problems.Prepare the body, gradually excluding harmful products from the diet and reducing the amount of portions.
Second day of drinking diet
This day is often compared to the second day of the beloved diet, in which vegetables and drinks alternate.
At this time, you will still experience hunger, but not as sharp as the first day.The mood and good will improve.
What can be in a drink diet?
During weight loss, you can drink the following drinks:
- Dairy, which contains a low amount of fats;
- newly squeezed juices;
- filtered water;
- any type of tea, but without sugar;
- oat gelatin without adding granulated sugar;
- cocktail with the addition of berries, fruits;
- meat broth.
Exclude fresh and foamy water from the diet, cocoa (unless it is choko-diet).
Diet menu for 7 days
Drinking the seven -day diet is the best option to lose weight.It is necessary to prepare it first.
You can create a diet menu yourself, combining drinks.In the weight loss process, the stomach will decrease, as a result of which you will want to eat less.
The main recipe for success is the use of drinks during hunger or thirst attacks.The minimum amount of water per day is two liters.
Energy table for the whole day.
| Day | Products |
| Monday | Low fat products: milk, fermented, yogurt, kefir |
| Tuesday | Broth: meat, vegetables, fish |
| Wednesday | Jues: vegetable of fruits, diluted with water. |
| Thursday | Any type of tea |
| Friday | Ugly jelly jacket |
| Saturday | Ugular compote |
| Sunday | Juices |
Diet menu for 14 days
Subject to the diet for two weeks, try to enter without problems and leave.After the diet, it does not eat hard food for some time, since the stomach was weaned from it.
You can independently create a menu for this moment, the calorie content of the dishes should not exceed 1400 kcal per day.
Or use our energy table, the menu is divided for 2 days.
| Day | Products |
| 1-2 | Kefir low in fat, yogurt, milk, fermented oven |
| 3-4 | Meat and vegetable broth without salt, seasoning |
| 5-6 | Newly squeezed juices of fruits and vegetables |
| 7-8 | Sahara tea |
| 9-10 | Kisel made of starch or any cereal crop |
| 11-12 | Dry -free fruit compote |
| 13-14 | Newly squeezed juices |
Diet menu for 30 days
If you decide to adhere to the method of losing weight for a month, first consult with the therapist on taking vitamins and other minerals to obtain all the necessary substances by the body.
After the first week of losing weight, the body will be completely cleaned from harmful substances.After 20 days, the liver, the kidneys will be cleaned and cleaned at the cellular level in the last days of the diet.
Below is a table with food, which must be followed for a month.
| Eat food | Products |
| Breakfast | 220 ml of yogurt low fat |
| Lunch | 220 ml of freshly squeezed orange juice |
| Dinner | Soup-Puree vegetables, green tea cup |
| Sandwich | Fruit jelly or berry |
| Dinner | 220 ml of low fat |
Get out of a diet to drink
Start a gentle output of the diet, gradually introducing the usual products in the diet.Over time, this process should take 2 times longer than the diet itself.
If the course was 14 days, then the departure is 28 days.
Try to refrain from flour products as long as possible and at first there is only hard breakfast food.Lunch and dinner should be drinking.
Little by little it includes hard food at lunch time and then for dinner.
Choko drink diet
This losing weight technique allows you to get rid of up to 7 kg in 3-7 days.The maximum number of days of weight loss is 15, this period does not exceed, otherwise serious health problems can occur.
Include in the diet:
- cocoa cooked in milk with low calories;
- hot chocolate without adding sugar;
- filtered water.
A few days before the start of the diet, prepare the body.For several days, gradually reduce the volume of portions.
By day, you can drink up to 7 cocoa cups or hot chocolate, 2 liters of pure water.
Try to get out of the diet without problems.The first days, eat fruit puree, then boiled or stewed vegetables.After 2 days, start eating cocinated cereals in the water, with a small amount of butter.Little by little begins to introduce meat and fish into the diet, but in small quantities.
After 2 days, you can return to the usual diet, but in small portions.
This technique, in addition to weight loss, has other advantages:
- tonic effect and anti -Avice, since cocoa composition contains antioxidants and theobromine;
- Improvement of the well of people suffering from asthma, bronchitis, since cocoa contains substances that are useful for respiratory tract;
- Clean the body of toxins and toxins, if you use this method to download days;
- Improvement of mood: chocolate contributes to the production of hormonal happiness.
Contraindications:
- allergies to the components of the main products;
- Gastrointestinal diseases, cardiovascular system;
- renal failure.
How many kg can be launched in a drink diet?
The action of a drink diet aims to reduce weight.The number of lost kilograms depends largely on the initial weight and the duration of the diet.
Remember, the amount of calories consumed per day should not exceed the one and a half thousand.
Subject to a one -day diet, you can lose weight at 3 kg.
For a week
With the proper observance of the menu in 7 days, you can lose weight up to 7 kg.
In 2 weeks
During the weight loss of two weeks, its weight can decrease by 13 kg.
In 30 days
The most difficult diet, but its result is not small, up to 18 kg.
How to endure and not break a drink diet
Subject to drinking diet, the most important thing is motivation.It is she who will allow her not to break and endure all weight loss.
As soon as you start leaving your strength, and the desire to eat flour or sweets will increase, think about the fact that after the diet you can buy the desired clothes of smaller size.Read books, watch movies, take an interesting and useful business, this will help resist all weight loss.
Is it possible to damage the body?
The risk of health damage, subject to a diet to drink, is possible in case of ignoring the therapist's recommendations and in the presence of certain diseases, such as renal insufficiency, gastrointestinal diseases and heart.
There is a great probability of anorexia if you leave incorrectly of the diet.
During weight loss, there is a decrease in immunity, a decrease in hemoglobin levels.The development of gastritis is possible.
Drink diet - Results
The alcohol consumption technique has gained great popularity for its effectiveness.It helps women lose up to 10 kg of excess weight, but it is necessary to observe this diet carefully and no more than 1 time a year.
To remember
- The diet requires a consultation and familiarization of a therapist with contraindications to avoid health damage.
- The optimal diet time is 7 days.